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Foods That Are Bad For Your Health (You should avoid them)

If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods. In many cases, the best choice is to avoid them completely. In this article, healthy alternatives are mentioned whenever possible.
1. Sugary Drinks

Added sugar is the single worst ingredient in the modern diet.

However, some sources of sugar are worse than others, and sugary drinks are the absolute worst.

2. Most Pizzas

Pizza is one of the world’s most popular junk foods.

This is not surprising, given that it tastes awesome and is incredibly convenient to eat.

The problem is that most commercially prepared pizzas are made with seriously unhealthy ingredients.

The dough is made from highly refined wheat flour, and the meats on them are usually processed. Pizza is also extremely high in calories.


Other includes:

3) White Bread 

4) Fruit Juice 

4) Industrial vegetable oil 

5) Margarine 

6) Pastries, Cookies and Cakes

7) French Fries and Potato Chips

8) Low fat yogurt 

9) Candy bars 

10) Ice cream

11) Processed cheese 

12) High-Calorie “Coffee” Drinks

13) Most highly processed foods 

14) Anything That is High in Sugar, Refined Grains and Vegetable Oils

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