If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods. In many cases, the best choice is to avoid them completely. In this article, healthy alternatives are mentioned whenever possible.
1. Sugary Drinks
Added sugar is the single worst ingredient in the modern diet.
However, some sources of sugar are worse than others, and sugary drinks are the absolute worst.
2. Most Pizzas
Pizza is one of the world’s most popular junk foods.
This is not surprising, given that it tastes awesome and is incredibly convenient to eat.
The problem is that most commercially prepared pizzas are made with seriously unhealthy ingredients.
The dough is made from highly refined wheat flour, and the meats on them are usually processed. Pizza is also extremely high in calories.
3) White Bread
4) Fruit Juice
4) Industrial vegetable oil
6) Pastries, Cookies and Cakes
7) French Fries and Potato Chips
8) Low fat yogurt
9) Candy bars
10) Ice cream
11) Processed cheese
12) High-Calorie “Coffee” Drinks
13) Most highly processed foods
14) Anything That is High in Sugar, Refined Grains and Vegetable Oils